Gosh, I don’t even want to know how long it’s been since I posted a running post. Probably sometime back in November?
Well, I’m happy to say that I finally (FINALLY) feel healthy (knock on wood!) and managed to run four times last week. By January 19 I had doubled my December mileage (and then some).
I’m pretty sure the reason I got sick back in November was stress related. The initial illness hit after a stressful day, and then I just got sicker and sicker. Thankfully the stress and the sick are gone – woo hoo!
I don’t recommend taking nearly 6 weeks off from running, or running less than a half marathon in one month, as it’s made getting back into running challenging.
I spent a lot of the six weeks doing nothing (mainly because I couldn’t breathe) which wasn’t good for my body. Over time I’ve learned my body functions best when I’m active. If I’m not active I get a ton of aches and pains which makes it even harder to get back into running – it’s definitely a catch 22.
The week of January 6 was the first week I felt well enough (ish) to start running and I was dealing with a lot of fatigue (and only making it 20 minutes on the treadmill before dying) and pain. My right IT band was extremely tight so on top of running I was rolling twice a day and making some really interesting noises 🙂
Last week I decided to change-up my shoes when running on the treadmill, as my beloved Newton Gravity’s aren’t recommended for treadmill running. Bad. Idea. The first day in my Asics was fine, I made it 10k and didn’t feel awful, the second day I made it 6.4km and felt okay, until I stopped. That’s when the shin pain set in.
Over the summer I was fitted for orthotics, but they’re for my Newton’s (as they’re a 0-drop shoe) and not my Asics, so I wasn’t able to move my orthotics over. Turns out, they really are helping with my shin pain – so I ended up resting and rolling my shin and running outside on Friday and Saturday.
Lesson learned: don’t mess with what works, even if the shoes are dang expensive!
I’ve ordered a pair of Energy NR shoes, as they’re recommended for treadmills and these will give me something to alternate with when training for the Ultra. I’m also considering a pair of either Distance Elite’s or Distance U’s to use for speedwork and middle distance racing (up to a half – I’ll stick with my Gravity’s for a marathon or an ultra for the extra cushioning).
(And, since I’m blabbering on about shoes, I’d also love a pair of the Terra Momentum’s for hiking this summer!) (Anyone want to buy me shoes? Or have a hookup at Newton?).
Given that I was off for six weeks, I’m obviously not in a place to follow my training plan, as the speedwork and long runs are pretty intense, so I’m working on building my base for this week, and starting the week of January 27, I will add in one day of speed work and one day of tempo runs for 3 weeks until I taper for the Glass Slipper Challenge. Since I’m changing up my runs from my training plan, I’ll continue to post my planned runs and actual runs in my weekly plan posts.
While I’m hoping to have some good runs in Disney, my goal is to have a good base so I can recover quickly and start training for the ultra when I return. I was feeling pretty bummed about running up until this past weekend, and I’m glad I can finally feel good about it, and not feel like signing up for an ultra was dumb <– because that’s what it felt like for a while.
And, if I’m being completely honest, I’m also struggling a bit weight-wise. I mentioned before I gained a few pounds over Christmas and to get to where I’d like to be for running, I need to lose 5-8 pounds. I know that doesn’t sound like a lot of weight, but I notice a big difference in my pace and effort where I am now versus where I was when I ran SeaWheeze.
Actively trying to lose weight has always been a slippery slope for me, so I’m not exactly sure how to approach this. I seriously considered doing the AdvoCare 24 day challenge, after reading about Becky’s thoughts, but I’m fairly certain I’d be doing it for the wrong reasons. I wouldn’t be doing it to help my body, I’d be doing it because I’m unhappy with my body and not because I want to feel healthy (I’m not sure if that makes sense).
I know when I start fishing for ways to fix things (cleanses, labelling foods as “off limits”) my issue is more than wanting to be healthy – it’s because I feel unhappy and shameful about my body. I’m hopeful that running regularly and eating and healthfully as I have been will help this excess weight (ha! It’s not really excess and I am still at a totally healthy weight) to find some place else to live. (My boobs would be a great place for it to move to!)
Tell me: What’s your biggest hurdle after taking a running break?
Disclaimer: Posts may contain affiliate or referral links. Your support is appreciated. Thank you!