Good Sunday morning!
I’ll be attempting my first post-ultra run this morning. I’ve spent this week doing some walking and yoga to give my body a rest, so it’s time to see if my legs still remember how to run 🙂
Week 4 of the SeaWheeze training program is here already – and here’s what it looks like for you 🙂
|Monday||35 min steady|
|Wednesday||40 minutes + 6 strides|
|Saturday||9.5km long run|
|Sunday||30 min easy run|
I’ve signed up for a 10k run on Saturday as the schedule calls for a 9.5km long run. Before this year I didn’t sign up for many races that weren’t “goal” races, but I’ve found going to a race – even if I don’t race it – can be really motivating. Running a new route and with people is so much fun!!
This week is the last week with a stride run workout and it’ll be changing up starting in week 5.
Have a great week training!
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