I’m pumped to (cautiously) say that I think my peroneal tendonitis has been mostly cleared up!
Last Tuesday I went to my chiropractor for an adjustment and boy, did my body ever need it! After my Tuesday adjustment I noticed a huge difference in my running on Wednesday. So much so that I think a lot of my leg issues have to do with my hips being uneven.
For years I’ve battled with my left hip rolling up and in, basically shortening my left leg and the left side of my body.
I’ve also dealt with shin splints and peroneal tendonitis on my right side as well as my right ribs slipping out.
So in my completely not-a-doctor opinion, I’ve decided it’s all connected. I’ve used my epic skills in MS Paint to draw a diagram which will hopefully help with my explanation. If not? It’s still a totally epic drawing.
I hope my drawing and summary makes sense.
After my adjustment last Tuesday and my speed work on Wednesday I had zero pain in my right leg. Seriously. ZERO!
My chiro instructed me to do some work to get my body used to being even (confession: I may have made a zillion trips to the bathroom mirror on Tuesday and Wednesday to check the alignment of my hips) so I’ve been doing squats, lunges, bridges and leg lifts to help isolate my glutes and convince my left side to start engaging.
And? Here is where I eat my words from last week. I said I don’t post mini-workouts on my blog and now I’m going to post one for you. I suppose that’s a perk to this being my blog – I can change my mind if I so choose 🙂
I try to complete this workout after every run, it takes about 4 minutes. How do I know it takes four minutes? Well, when I make tea I set a time to steep it (otherwise I’d completely forget) and in the time it took my tea to steep I was able to complete my workout 🙂
Amanda also has a wonderful post on overcoming quad dependence and strengthening glutes here
I also found an excellent workout from the NTC app I spoke about last week. It’s in the Get Focused section and is the Perfect Alignment workout by Gabby Douglas. The first time I did this I thought I was going to die after 10 minutes, so I guess that means it’s working, right?!
The five exercises above are repeated three times for 15 minutes (go math!!) and, guys, it’s hard.
Note: since the NTC app is a free app and not a paid program or a workout prepared by a personal trainer I decided it’s okay to share on the blog. If you don’t have the app already, seriously – get it! 🙂
My hope is that by strengthening the weaker areas of my body (core and glutes) I’ll be able to teach my left hip to stay put and that will help prevent (or, at the very least, reduce) any injuries in the future.
Tell me: What are the weak areas in your body? What do you do to strengthen them?
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